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Runner’s Injuries: The Risks, Pain, and Solutions

shutterstock_194844245-800x533Some people swim, others box, and you run. Running is the most common exercising hobby in our country but unfortunately leads to frequent and uncomfortable injuries that the running wounded know all too well.

If you are amongst the number of devoted runners who push through pain on a daily basis, consider how these injuries may be impacting your routine and your health courtesy of Bennett Orthopedics in Lakewood Ranch, Florida.

Runner’s Knee

The knee experiences extreme stress and pressure during running, causing “runner’s knee” to contribute to about 40% of running injuries. It’s caused by irritation of the cartilage under the kneecap and tends to become worse during and after your longest runs and steep descents. Interestingly, weak quad and glute muscles can contribute to this because the weak muscles force the knees to carry more weight. Though you can technically run through this problem, a day of rest is a far better alternative to avoid further injury. Try uphill running, lateral side steps, and good old fashion ice to mitigate the damages done by runner’s knee and ultimately strengthen the other muscles enough to avoid runner’s knee altogether.

Achilles Tendonitis

This pesky issue rears its ugly head as a response to tight, weak calves and dramatic increase in hill and speedwork training. This is not an injury to run through, as tempted as you may be! Ignoring the problem can result in a much more serious case of tendonitis that could have you off your running feet for up to six months. Apply ice five times a day to rehab the issue, and prevent future occurrences by strengthening your calves with heel drops and calf raises. Flip flips and high heels can irritate the Achilles, so they should be avoided until you know you are completely healed.

Other common injuries like hamstring pulls and shinsplints can also wreak havoc on your body and running routine. The key is to take care of your body; ignoring a symptom to squeeze in one more run could potentially prevent you from running for weeks due to the accumulated damage. When in doubt, visit a Bradenton orthopedic doctor to receive a professional opinion of your condition so that you can proceed with the appropriate caution.

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Your Family’s Health Matters

When you have children, they need to have routine exams to make sure they are growing properly and that there is nothing to be concerned about. One of the easiest ways to ensure they stay healthy is to choose a primary care physician who will be with them from the time they’re little to the time they turn into adults. When a doctor has worked with the same patient for years, he gets to know the patient and understands the intricacies of their health or any problems they may have. The doctor becomes more like a family friend than anything else, and often shares in the accomplishments of the child throughout their lives.

family health

A primary care physician in Trinity can also take care of the entire family and get to understand any genetic problems that can affect one person or the whole family. They are there for everything from yearly physicals to health advice to prescribing medication for the flu. This all encompassing medical care means families can get the best medical attention possible from a provider who knows and understand their family.

Although it’s important to choose a doctor you’re comfortable with, it’s also important to make sure they’re there when you need them. Although it makes sense to make appointments for things like physicals, there are also times you may need to see the doctor right away, so you need to be able go as if you’re going to a walk in clinic. Some doctor’s offices offer this type of service, which is great for working families. Not only can routine appointments be made, but the doctor is there when you need him most.

Choose a doctor based on your comfort with him, the convenience of seeing him, and know that using the same doctor for years can bring a sense of family to the relationship. Not only will the doctor get to know the full perspective of your family’s medical history, but he will be able to better serve your future needs.

For more information visit our website.

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Overthecounter Sleep Aids Linked To Dementia

I'm Addicted To Sleeping Pills_6Scientists have found an important connection between high utilization of anticholinergic drugs – including popular non-prescription sleep aids as well as the antihistamine Benadryl (diphenhydramine) – and increased danger of developing dementia and Alzheimer’s disease in older individuals.

Anticholinergics are a category of drug that blocks the activity of the neurotransmitter acetylcholine in the mind and body.

This can cause a lot of negative effects, including drowsiness, constipation, keeping urine and dry mouth and eyes.

Prof. Gray says:

“Older adults should bear in mind that many drugs – including some accessible with no prescription, like over the counter sleep aids – have powerful anticholinergic effects.”
Individuals shouldn’t discontinue their treatment but speak with their healthcare provider

Prof. Gray encourages people not to discontinue their treatment on the basis of the findings of this study – they should speak to their health care provider, and also tell them about all their over-dementiathe-counter drug use.

“Health care providers should routinely review their older patients’ drug regimens – including over the counter drugs – to try to find opportunities to use fewer anticholinergic drugs at lower doses,” she says.

If suppliers must prescribe anticholinergics for their patients due to the fact that they provide the most effective treatment, then

“they ought to use the cheapest effective dose, monitor the therapy often to ensure it is working, and discontinue the therapy if it is unsuccessful,” she adds.

Although the connection between raised threat of dementia and anticholinergics continues to be discovered before, the fresh study uses more strict approaches – including over 7 years of follow up – to create the effectiveness of the link. By obtaining pharmacy records, the researchers were also able enough to incorporate nonprescription use of anticholinergics within their data.

It’s also the primary study to reveal a dose response effect, notice the writers. In other words, the larger the accumulative quantity of drug taken, the more complex the chance of developing dementia.

And another first for the study, is the fact that it additionally demonstrates that dementia danger linked to anticholinergics may continue long after people stop taking the drugs.
Taking anticholinergics for over three years linked to higher dementia risk

sleeping-pills-350To evaluate just how much exposure the participants had to anticholinergic drugs, the researchers used computer records in the drugstores that dispensed them.

From the drugstore data the participants added up all of the normal daily doses and worked out the accumulative anticholinergic vulnerability for every participant within the previous 10 years.

Within the length of the research, almost 800 participants developed dementia.

The outcomes revealed the most frequently used drugs were tricyclic antidepressants ( for instance, doxepin or Sinequan), first-generation antihistamines (chlorpheniramine, Chlor Trimeton), and antimuscarinics for bladder management (oxybutynin, Ditropan).

The researchers estimated that individuals taking at least 10 milligrams daily of doxepin, 4 milligrams per day of chlorpheniramine, or 5 milligrams daily of oxybutynin for at least three years would be at greater danger of developing dementia.

But while there are very few options to oxybutynin for increasing bladder management, loratadine (Claritin) implies behavioral changes might be an alternative.

A few of the ACT participants have consented to get their brains autopsied after they expire. This may show if taking anticholinergic drugs is more prone to result in brain changes which are characteristic of those who develop Alzheimer’s disease.

Resources for the study came in the NIH’s National Institute on Aging as well as the Branta Foundation.

Meanwhile, Medical News Today lately learned how a team of scientists and engineers are developing an MRI way of noninvasive, early discovery of Alzheimer’s disease. Scientists and engineers have up to now revealed that it works in creatures. The brand new brain imaging technique discovers the toxin that leads to Alzheimer’s disease before typical symptoms appear.

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Study Shows: How Energy Drinks Affect Your Body Within 24 Hours

A year ago, the World Health Organization hailed energy drinks a “risk to public health,” as soon as they discovered consumption of such beverages is increasing. Now, an infographic created by web site Personalise.co.uk promises to reveal just what the results are to the body in the 24 hours after have an energy drink.

4584478_test_energiedrinks_gruppe_600

Energy drinks are promoted as beverages that foster mental as well as physical performance. Caffein is the most typical stimulant in these types of beverages, but some brands include other plant-based stimulants, like guarana and ginseng.

For comparison, one 5-oz cup of coffee contains around 100 mg of caffein.

Like pop, energy drinks can also be full of sugar.

Numerous studies have indicated energy drinks may have negative health consequences.

But what precisely do energy drinks do to the body after we have healthy adults?
Sugar crashes, energy drop-offs and caffeine withdrawal

As stated by the infographic, caffeine enters the bloodstream within 10 minutes of have an energy drink, activating a rise in pulse and blood pressure

Within the next 15-45 minutes, caffeine levels in the bloodstream summit. Because of this, an individual will feel more aware and experience improved concentration.

Each of the caffeine is consumed within 30-mgp-madd-gear-energy-drink-625-p50 minutes of have an energy drink, as stated by the infographic, as well as the liver reacts to this by soaking up more sugar to the bloodstream.

In a hour, the results of the caffeine begins to subside as well as a sugar crash may happen. Energy levels will start to feel low and tiredness will set in.

It’s going to take around 5-6 hours for the entire body to reach a 50% decrease in the quantity of caffeine in the bloodstream – known as the “half life” – and it’s prone to take double this quantity of time for girls on birth control pills. It will take a mean of 12 hours for the body to fully take away the caffeine in the bloodstream, though this really does depend on individual variables.

“Pregnancy, liver damage as well as other drugs may also slow the speed at which caffeine is discharged from your entire body,” Dr. Farrimond told The Daily Mail. “Significantly, kids and adolescents possess a significantly longer half life, significance caffein will stay within their bloodstream for more and at higher amounts than for grownups. That is why caffeinated beverages may cause behavioral difficulties and stress dilemmas in kids.”
Caffeine withdrawal may happen 12-24 hours after eating

The infographic asserts that people who have energy drinks often may experience caffeine withdrawal in the 12-24 hours after eating, including symptoms like headache, irritability and constipation.

Denergy-drink-1r. Farrimond described that withdrawal symptoms can continue up to 9 days and the severity is determined by the level of caffeine have.

For routine energy drink consumers, it takes around 7-12 days for the entire body to accommodate into a routine consumption of caffeine, as stated by the infographic. An person is unlikely to see a increase in the drinks after their body gets used to them.

While the advice supplied in this infographic isn’t new, it will help shed light on why a lot of studies have mentioned the well-being consequences of energy drinks.

Still, energy drink consumption is increasing, In America, sales of the drinks rose by 60 % between 2008 and 2012.

Energy drinks are especially popular with kids and teenagers.

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Your Guide to Kidney Stones

No one will ever really know, but it’s said that kidney stones are the closest equivalent to labor pains that a man can experience. If you’ve suffered a kidney stone or two you’ll probably agree with that statement!

It’s important to remember that the kidneys are tasked with the vital role of cleaning waste from the blood and removing it in the urine. The kidneys also control levels of potassium, sodium, and calcium in the body.

kidney stone diagramWhat Are Kidney Stones?

According to Dr. Sean Castellucci of Urology Partners in Bradenton, Florida, kidney stones impact more than one million people every single year, and that number just keeps rising. Even children have become more susceptible to kidney stones in past years. This extremely painful problem is a result of the dissolved minerals and salts in the urine that form into stones of various sizes and fill the inner hollow structures of the kidney. Though some stones stay in the kidney and never even make themselves known, others try to travel down the tube between the kidney and the bladder (the ureter). The pain of kidney stones occur if the stone becomes lodged in the ureter instead of reaching the bladder to be passed out of the body in urine.

What Are the Symptoms of Stones?

Sharp cramping pain in the back and side that seems to travel down the abdomen and into the groin area is the key symptom of a kidney stone. This pain occurs as the body tries to rid itself of the stone. The intense need to urinate, burning during urination, and dark or red urine are also major kidney stone indicators and should absolutely not be ignored.

What Causes Kidney Stones?

There are a number of contributing factors to kidney stones, but dehydration, high levels of sodium, obesity, and family history can all play a part in your likelihood of suffering from a kidney stone. It’s always best to stay fully hydrated and limit your salt intake to prevent kidney stones.

If you think you have a kidney stone, contact your urologist right away to find out how it should be handled. Treatment is based on the severity of pain and length of time symptoms have been occurring. Options include letting the stone pass, taking medication to induce the stone passing, and receiving minor surgery.

 

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