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Runner’s Injuries: The Risks, Pain, and Solutions

shutterstock_194844245-800x533Some people swim, others box, and you run. Running is the most common exercising hobby in our country but unfortunately leads to frequent and uncomfortable injuries that the running wounded know all too well.

If you are amongst the number of devoted runners who push through pain on a daily basis, consider how these injuries may be impacting your routine and your health courtesy of Bennett Orthopedics, a Lakewood Ranch orthopedic surgeon.

Runner’s Knee

The knee experiences extreme stress and pressure during running, causing “runner’s knee” to contribute to about 40% of running injuries. It’s caused by irritation of the cartilage under the kneecap and tends to become worse during and after your longest runs and steep descents. Interestingly, weak quad and glute muscles can contribute to this because the weak muscles force the knees to carry more weight. Though you can technically run through this problem, a day of rest is a far better alternative to avoid further injury. Try uphill running, lateral side steps, and good old fashion ice to mitigate the damages done by runner’s knee and ultimately strengthen the other muscles enough to avoid runner’s knee altogether.

Achilles Tendonitis

This pesky issue rears its ugly head as a response to tight, weak calves and dramatic increase in hill and speedwork training. This is not an injury to run through, as tempted as you may be! Ignoring the problem can result in a much more serious case of tendonitis that could have you off your running feet for up to six months. Apply ice five times a day to rehab the issue, and prevent future occurrences by strengthening your calves with heel drops and calf raises. Flip flips and high heels can irritate the Achilles, so they should be avoided until you know you are completely healed.

Other common injuries like hamstring pulls and shinsplints can also wreak havoc on your body and running routine. The key is to take care of your body; ignoring a symptom to squeeze in one more run could potentially prevent you from running for weeks due to the accumulated damage. When in doubt, visit a Bradenton orthopedic doctor to receive a professional opinion of your condition so that you can proceed with the appropriate caution.

Overthecounter Sleep Aids Linked To Dementia

I'm Addicted To Sleeping Pills_6Scientists have found an important connection between high utilization of anticholinergic drugs – including popular non-prescription sleep aids as well as the antihistamine Benadryl (diphenhydramine) – and increased danger of developing dementia and Alzheimer’s disease in older individuals.

Anticholinergics are a category of drug that blocks the activity of the neurotransmitter acetylcholine in the mind and body.

This can cause a lot of negative effects, including drowsiness, constipation, keeping urine and dry mouth and eyes.

Prof. Gray says:

“Older adults should bear in mind that many drugs – including some accessible with no prescription, like over the counter sleep aids – have powerful anticholinergic effects.”
Individuals shouldn’t discontinue their treatment but speak with their healthcare provider

Prof. Gray encourages people not to discontinue their treatment on the basis of the findings of this study – they should speak to their health care provider, and also tell them about all their over-dementiathe-counter drug use.

“Health care providers should routinely review their older patients’ drug regimens – including over the counter drugs – to try to find opportunities to use fewer anticholinergic drugs at lower doses,” she says.

If suppliers must prescribe anticholinergics for their patients due to the fact that they provide the most effective treatment, then

“they ought to use the cheapest effective dose, monitor the therapy often to ensure it is working, and discontinue the therapy if it is unsuccessful,” she adds.

Although the connection between raised threat of dementia and anticholinergics continues to be discovered before, the fresh study uses more strict approaches – including over 7 years of follow up – to create the effectiveness of the link. By obtaining pharmacy records, the researchers were also able enough to incorporate nonprescription use of anticholinergics within their data.

It’s also the primary study to reveal a dose response effect, notice the writers. In other words, the larger the accumulative quantity of drug taken, the more complex the chance of developing dementia.

And another first for the study, is the fact that it additionally demonstrates that dementia danger linked to anticholinergics may continue long after people stop taking the drugs.
Taking anticholinergics for over three years linked to higher dementia risk

sleeping-pills-350To evaluate just how much exposure the participants had to anticholinergic drugs, the researchers used computer records in the drugstores that dispensed them. They then examined their own cells, says doctor Micahel Heim, a Tampa stem cell doctor.

From the drugstore data the participants added up all of the normal daily doses and worked out the accumulative anticholinergic vulnerability for every participant within the previous 10 years.

Within the length of the research, almost 800 participants developed dementia.

The outcomes revealed the most frequently used drugs were tricyclic antidepressants ( for instance, doxepin or Sinequan), first-generation antihistamines (chlorpheniramine, Chlor Trimeton), and antimuscarinics for bladder management (oxybutynin, Ditropan).

The researchers estimated that individuals taking at least 10 milligrams daily of doxepin, 4 milligrams per day of chlorpheniramine, or 5 milligrams daily of oxybutynin for at least three years would be at greater danger of developing dementia.

But while there are very few options to oxybutynin for increasing bladder management, loratadine (Claritin) implies behavioral changes might be an alternative.

A few of the ACT participants have consented to get their brains autopsied after they expire. This may show if taking anticholinergic drugs is more prone to result in brain changes which are characteristic of those who develop Alzheimer’s disease.

Resources for the study came in the NIH’s National Institute on Aging as well as the Branta Foundation.

Meanwhile, Medical News Today lately learned how a team of scientists and engineers are developing an MRI way of noninvasive, early discovery of Alzheimer’s disease. Scientists and engineers have up to now revealed that it works in creatures. The brand new brain imaging technique discovers the toxin that leads to Alzheimer’s disease before typical symptoms appear.